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Why I teach yoga:

  • I am fiercely passionate about introducing students to their OWN inherent universal wisdom.  

  • I want humanity to experience the vastness that is inside of each of our hearts so we can contribute to the greater good of mankind. 

  • I love to promote mind/body, somatic movement and help students heal trauma. 

  • My goal on this earth is to bring that Divine energy from India to each of my students.



  • RYT200 Anand Prakesh, India; Yogi Vishvketu-ji 

  • RYT300 Ithaca, New York; Jeannie O’Neil 

  • Reiki Level 1 Denver, Colorado; Beth Hope 

  • Reiki Level 2 Missoula, Montana; James Fix 

  • Somatic approach to healing trauma CE; Albert Wong 

  • Currently enrolled in Dream Hive IAYT program

If you would like more Kundalini opportunities, check this out!


Upcoming Opportunities for Kundalini Yoga


Live and In-Person

Sunday November 27, 12pm-2pm at the Yoga Coop - Cultivating Abundance & Gratitude - Thanksgiving Special


Sunday December 18, 12pm-2pm at the Yoga Coop - Holiday Reset 


Online offerings, Tuesday 6:15pm, Thursday 5:30 am 

Schedule available online at

Please use the discount code: 11 for your first class free

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Lou's Story

Lou found her interest in yoga while in undergraduate studies in Colorado. 

She graduated in 2008 with a Bachelor Degree in Business Administration and set out to explore how she could incorporate her adventurous nature and provide a service to others.
She began cultivating a more serious practice on a trip to India in 2011 where she "accidently" earned a Yoga Alliance Certification from World Family Conscious Yoga in Rishikesh, Uttaranchal, India for 200 hours of training. 

She returned to the United States with a true love for the culture and spiritual practice and went on to study Reiki Level 1 in 2012, and Reiki Level 2 in 2015. She continued on to earn her E-RYT in 500 hours, with a 300 hour teacher training in Kundalini Yoga, with a  focus on chanting and sound healing. She is also a continuing education provider for the Yoga Alliance.

Lou has lead a very active life following her heart. Previous to residing in Montana, she raced mountain bikes professionally in Arizona and New Mexico. Managed a retail store and lived in her van in Colorado. Currently she provides training to goats in skills of packing, guiding mountain bike excursions and raising two beautiful step children. 

Lauren currently leads classes in Montana, online, and also frequents regional conferences and workshops to teach both beginners as well as yoga teachers. 

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