Introduction to...Vinyasa

This 2 hour workshop is designed to help to establish a foundation in order to answer the question “How can I create a personalized yoga practice that I can build upon at a yoga studio, or at home?’. This workshop caters towards beginner students and experienced practitioners developing an enquiry based mindset. Topics addressed in this series are: Strong Foundations - The break down of common postures, safe practices, and a brief yoga philosophy. Modifications - Learn how to use props, alternative poses, and basic anatomy. Putting it all together - classes that gradually build off of the daily lessons, the breath, and common yoga cues.

Cost $35 Register on our website! Registration closes Friday November 12th.