Hormone Regulation Through Breath & Movement

Join us for a 90-minute yoga experience, led by Elaine Mele, Women’s Health and Wellness provider, exploring the connection between hormones, breath, and movement during perimenopause and beyond.

Together we’ll explore how intentional movement and breathing can influence stress, mood, energy, and emotional balance.

This class is appropriate for all levels and offers space to move, learn, and reconnect with yourself.