A Kundalini Experience: Cultivating Abundance and Gratitude

Reflect and open to gratitude for the harvest season. Kriya (similar to other movements in a regular yoga class), pranayama (breathe work), sound baths using a gong and singing bowls, mantras and meditation.

Moving through the physical, mental and emotional body through Kriya to ultimately prepare for meditation (Shuniya), it may not feel like a traditional yoga class. Bring water, comfortable clothing, a mat and anything else you'd like to be comfortable.

Lou does an amazing job of guiding all levels, from the spiritual seekers to brand new participants, you can count on having a powerful and meaningful experience.  If you are looking to try a new form of yoga that is not just Asana, this offering incorporates all aspects of the yoga tradition. Come give it a try or continue to deepen your current yoga practice!

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From yogapedia...

In Kundalini yoga in particular (but other yoga traditions, as well), the yogi attempts to awaken kundalini energy through various practices such as asanas, pranayama breathing exercises, chanting and meditation. It is believed that, once awakened, kundalini energy travels up the region of the spinal column through the subtle channels known as nadis, activating each of the seven main chakras along the way. Ultimately, awakened kundalini energy helps the yogi achieve enlightenment.

Kundalini energy is also believed to have these benefits:

• Helps the yogi be present
• Clears and calms the mind
• Improves memory
• Relieves physical ailments such as those associated with the stomach, liver, kidney and throat